A 3-month immersive and transformational women's wellness journey that invites you to slow down and soften, gently guiding you through the winter and spring seasons, your own cyclical nature, and a juicy way of living.
In a world that glorifies hustling, quick fixes, and one-size-fits-all ideas of beauty and wellness, The Future is Juicy Women invites you to slow down. To soften. To move at the pace of nature.
"Siga Siga" is a Greek phrase that means "slowly, slowly"—a reminder that nothing in the natural world rushes the way we do. This will be our motto for this container. When we slow down, we become more attuned to our inner rhythms and reconnect with our primordial nature.
This is an invitation to step away from urgency and return to what is real. To restore your nervous system. To reconnect with your body and the Earth. To explore the depths of your human experience and the vastness of the journey of womanhood.
The Future is Juicy Women is more than just a journey—it’s a homecoming. It’s a chance to reconnect with your wise and wild nature and to reclaim a life rooted in presence, connection, embodiment, and inherent pleasure.
Because the slower we go, the more we receive.
This 3-month journey is grounded in bioregional herbalism, traditional medicine, cyclical living, somatic arts, and earth-based practices. It’s an invitation to deepen your relationship with yourself—your unique essence, intuition, soul’s purpose, and what it truly means to live with reverence and pleasure despite the many challenges and changes life presents us.
Together, we’ll explore rhythms of rest and rejuvenation, supporting you in reconnecting with your cyclical body—as a human and as a daughter of the Earth. Each month, you’ll receive thoughtfully crafted remedies to journey with, seasonal practices to engage in, daylong immersions, and personalized 1:1 support.
What’s Included ~
Monthly In-Person Immersions -
A sacred time and space to pause from our full lives and to be immersed in a replenishing retreat like day. These immersions are an invitation to show up just as you are, to engage in sensorial workshops, dive into juicy conversations, relax into guided meditative and somatic experiences, be nourished by delicious seasonal tonics and treats and to reconnect with your wise and wild self alongside a group of likeminded women.
Three 1:1 Wellness Sessions -
• 1 - 90 min Way of The Womb - Womb Centered Wellness Session w/ Hannah
This session weaves together cross cultural wise woman womb wellness modalities and traditional medicine to provide you a customized restorative womb wellness spa like experience. These session are curated to tend to you, your womb and your hormonal health in the ways you need it most during this season of your life. Every session is one of a kind and may include any of the following ~ guided somatic movement, yoni steaming, moxabustion, subtle wytaska ( Uterine Massage ), and closing of the bones ceremonies. This session is a time for you to truly slow down, turn inwards and receive nourishing care.
• 1 - 50 min Emotional Integration Session w/ Haley
This session is a gentle, body-based approach to healing. Together, we will create space for your body to tell its story, helping you connect more deeply to yourself, your pleasure, and whatever feels most alive for you. We explore your life experiences and inner emotional landscape through somatic awareness and body-centered practices. We will honor a pace that feels safe, grounded, and attuned to you. This work supports nervous system regulation, emotional integration, and a deeper connection to your body’s innate wisdom.
1 - 60 min Functional Hormonal Health Session w/ Aisha
Together we will :
•Explore the intricacies of your hormones, menstrual cycles and potential imbalances
•Functionally support your wellness through herbalism, nutrition, and life nourishing practices
•Build sustainable rituals that align with YOUR rhythm and cycle
•Reconnect to the wisdom of your body. Practice listening to and trusting your intuition
Juicy Woman Apothecary Bundle~
Upon our first month you will receive a lovingly curated apothecary bundle full of herbal remedies, self care tools and traditional wise woman wellness goods. This bundle is curated to provide you specific remedies and goods that align with each month’s themes and explorations. Offering you tangible tools to use, connect with and be nourished by throughout the entire journey.
Community WhatsApp Circle -
A living thread of sisterhood. This group-chat will serve as a space for sharing reflections, insights, highlights, questions and anything that arises for us all during this three month journey.
Monthly 1hr Zoom Gathering
A time to come together in reflection, integration, and shared presence across the seasons. These calls will serve as an anchor point for out time together and will keep us connected in between our in person immersions.
BONUSES -
The Well Nourished Ebook - A guide to living in rhythm with your menstrual cycle & in reverence to the innate wisdom within you. This ebook is full of insightful education on the menstrual cycle, nutrient dense recipes for cyclical well-being, and guidance on cultivating nourishment throughout your entire moon cycle—and life.
JUICY Discounts on wellness goods we love & local sauna sessions
Monthly Themes & Topics
February - Remembering Our Innate Intelligence
As the new year unfolds, we return to the wisdom that already lives within us. This month invites deep rest, introspection, gentle self care rituals, and trust in the body's knowing. Through grounding activities and seasonal wellness practices, we honor rest as sacred and remember that nature, our bodies and our intuitions are our greatest guides.
Explorations: Body Wisdom • Connecting to Our Intuition • Grounding • Rest as Sacred • Warmth as Medicine • Traditional Wise Woman Self Care Rituals • Menstrual Cycle Awareness
March - Rekindling Our Wild & Primal Nature
Under the pulse of passion and aliveness, we awaken the wild feminine that dances within every cell of our being. This month is an invitation to rekindle our relationship to pleasure and the primal aspects of our being. To move, feel, and express freely — to come home to the sanctuary within your own body. Through this reconnection to your wild & primal nature, you will remember that the juiciness of life is available to you always.
Explorations: The Wild Feminine • Somatic Arts • The Power of Pleasure & Coming Home to Your Body • The Art of Aphrodisiacs • The Medicine of Movement, Sound & The 5 Senses
April — Reviving Our Relationship with Beauty & The Beauty Way
As nature blooms, so too do we. This month is a celebration of beauty in its truest form — beyond standards, beyond perfection. We explore beauty as devotion, vitality, and the essence of the feminine way — radiant, rooted, and alive.
Explorations: Debunking Beauty Standards · Traditional Beauty Rituals · Floral Bathing · Herbal Remedies for Lifelong Vitality · Remembering The Beauty Way
Meet The Facilitators
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Hannah Goldstein
Hannah is the founder of Wild Trek Wellness a Local Wellness Company & Movement supporting women and families in SLO County & California’s Central Coast. Hannah is a certified full-spectrum doula, nature connection mentor, certified community herbalist, yoga/embodied movement teacher and holistic reproductive health practitioner. Her passion lies in supporting women throughout the phases of womanhood. Providing them with tangible tools, nourishment and resources to be nourished, held and celebrated throughout all the phases of womanhood.
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Aisha Arebalo-Todd
Aisha is the herbalist, functional hormone specialist (IC-FHS) and founder behind Sunshine + Alchemy. Her passion is in helping women in the community reconnect to THEIR unique rhythm through the magic of herbalism, food and life nourishing practices. Her personal belief and mission to share with others is that your body is not broken and doesn’t need to be “fixed”, it's just asking you to remember and to relearn.
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Haley Schmidman
Haley is a Psychosomatic Practitioner and Soulful Mentor specifically in helping women reconnect to their bodies innate wisdom, pleasure, and feminine power. She is a phenomenal space-holder, hype woman, sister, and a major pillar in her local community. Haley is also a certified herbalist, nature connection mentor and Reiki Master. Her life’s work is nurturing the hearts of all living things.
This Juicy Journey Begins Jan 31st 2026
Official Dates Bellow
In Person Immersions - January 31st, March 7th, April 11th, & May 16th
Monthly Zoom Calls - February 15th, March 22nd, April 26th
Daylong Immersions
• Our daylong immersions are part retreat & part workshop containers. But most of all they are a day for you to simply show up as you are and to be deeply nourished by our time together. In addition to the workshops and activities, these days will include herbal tea and seasonally inspired snacks & treats. All that is required of you during these days is to show up ready to receive, engage with an open heart and curiosity, to move slowly and to allow yourself to bask in this nourishing time.
Locations for each months gathering place is TBA
Monthly Sunday Morning Zoom Gatherings
• These hour long zoom calls will serve as an anchor point for our journey. Each zoom gathering will be an hour long and will include grounding practices, reflections, a time for questions and anything that's most alive for us at the time. All that we ask of you, is to arrive to these calls with presence and in a comfy quiet place where you can fully drop in for this hour all together.
Enroll Today ~ Spaces are Limited
If you’re ready to remember and reclaim your innate juiciness, follow the link below to fill out our intake form. Enrollment Closes Jan 24th. For questions and further information please touch base with us via my contact page.