NOURISHMENT FOR MIND, BODY, & SOUL

Providing resources, spaces, and experiences that will fill your cup and offer you lifelong skills to live a truly nourished life.


Proper nourishment is essential to a woman's lifelong well-being. A woman's body has cyclical and evolving needs-from menstruation to pregnancy, postpartum, and menopause. When these needs are met with consistency, care, and joy, they support hormonal balance, mental clarity, physical resilience, and emotional stability.

Nourishment is more than food-it comes from meaningful movement, pleasure, creativity, connection, and living with purpose. True wellness is sustained when a woman is nourished in both body and spirit.

My Services

  • Hannah offers compassionate 1:1 support for women navigating menstrual cycle irregularities, womb-related conditions, infertility, pregnancy loss or release, and the transition into and through menopause.

    Rooted in traditional medicine, her approach honors each woman as already whole. Through gentle inquiry and deep listening, she helps uncover the underlying imbalances contributing to your current experience, offering care that lovingly addresses the root causes.

    Each consultation is personalized to meet your unique concerns, intentions, and needs, and includes:

    • A 1-hour initial session to explore your story, symptoms, and wellness goals

    • One custom remedy tailored to your needs

    • A holistic health protocol designed to support your healing journey

    Depending on your needs, these 1:1 sessions may also include:

    • Guided somatic movement journeys

    • Moxibustion (moxa)

    • Pelvic steaming

    • Herbal or plant baths

    • Additional supportive resources to nourish you on your path

  • The transition into motherhood is one of the most profound and transformative seasons in a woman’s life. As women, we are uniquely endowed with the capacity to conceive, sustain, and bring forth life. This period—marked by deep physical, emotional, and spiritual shifts—is sacred, expansive, and tender. Across cultures and throughout history, traditional medicine systems and Indigenous practices have recognized the vital importance of this phase, offering specialized care and support tailored to the needs of the mother.

    When a woman is supported holistically—physically, mentally, and spiritually—she is more likely to experience increased vitality, reduced maternal and fetal mortality rates, emotional stability, and an open, optimistic heart. Both she and her baby are better equipped to thrive in the postpartum period.

    As a holistic reproductive health practitioner and postpartum care provider, I offer comprehensive, continuous support from fertility and conception through pregnancy, birth, and the postpartum period. My approach integrates evidence-based care with original and time-honored traditions drawn from birth work, women’s health, folk herbalism, traditional medicine, and Ayurveda. By weaving together these modalities, I offer individualized care that honors each family's unique journey while promoting strength, resilience, and deep connection.

    My services include:

    • Infertility and fertility support

    • Pregnancy, birth, and postpartum doula care, including:

      • Trimester-specific support and nourishment guidance

      • Birth planning assistance

      • Educational resources and advocacy

      • Labor and birth preparation, advocacy, and care

      • Postpartum home and support system readiness and mother centered care

    • Preparation and provision of nourishing foods, herbal teas, and traditional remedies

    • Referrals to trusted local practitioners, such as massage therapists and abdominal care specialists for postpartum recovery

    • Compassionate postpartum care following miscarriage, pregnancy loss, or any form of perinatal loss

    My intention is to support your journey with care that is both grounded and intuitive—so that your experience is one of strength, beauty, vitality, and deepened connection.

  • Postpartum care is a comprehensive approach that honors the mental, physical, emotional, spiritual, and hormonal well-being of a woman after birth. It provides tangible, practical tools and support to help mothers replenish and restore themselves in every dimension of their being. Far from being a luxury, postpartum care is a fundamental necessity—essential for long-term maternal health, emotional stability, and a thriving start to parenthood. This care is not reserved for a select few; it is for every mother, in every circumstance.

    I offer postpartum care to women at any stage of their postpartum journey—whether immediately after birth or months later—recognizing that healing and support are not bound by time. My services are designed to nourish, restore, and honor the body’s innate wisdom and healing process.

    Postpartum care services include:

    • Farm-to-table warming meals and beverages, crafted to support digestion, replenishment, and overall vitality

    • Warming body therapies, including pelvic steaming, moxibustion, massage, herbal plant baths, and guided womb massage to support tissue repair and energetic closure

    • "Closing of the Bones" ceremony, a traditional ritual to energetically and physically close the postpartum period and honor the mother’s transformation

    • In-home support, tailored to the unique needs of each family

    • Lactation support, offering guidance, resources, and encouragement to support a healthy nursing relationship

  • Myself & my dear friend Rosina Whalen offer monthly, mother-centered circles and gatherings for women and mothers across SLO County. Held one Sunday each month, these two-hour gatherings take place in rotating locations, each thoughtfully chosen to reflect the changing seasons and the evolving needs of our community.

    Each circle is rooted in presence, connection, and care. We explore different themes each month—guided by the rhythms of nature, motherhood, and womanhood—while creating a nurturing space for sharing, reflection, and mutual support.

    These gatherings are completely free and open to all women. You are invited to come exactly as you are, to be seen, heard, and held in the company of others walking a similar path.

Receive The Nourishment You Need

Interested in a 1:1 consultation, full-spectrum maternity care, postpartum support, or our monthly mother centered circles?
Please fill out the information below, and I’ll be in touch with you shortly.

Just like nature moves through seasons, the journey of womanhood follows a series of cycles—each with its own purpose, energy, and wisdom. When women begin to reconnect with these natural rhythms, they often uncover a deep, intuitive knowing that has always lived within them. Our bodies are not problems to be fixed, but intelligent systems offering guidance through each phase of life.

My intention is to empower and support women in remembering this truth. Through education, reflection, and gentle encouragement, I hope to create a space where women can feel safe to listen to their bodies, trust their inner wisdom, and embrace each stage of their journey with confidence and clarity.

As the path to nourishment begins when we honor the truth of who we are—wise and wild women. The truth is, we were never meant to conform to linear lives. Our bodies, spirits, and nature speak a different language. When women weave a life that honors their cyclical nature, it profoundly impacts their well-being on every level. This is the path to becoming a truly nourished woman.