NOURISH ✹ REST ✹ CONNECT
Offering
~ Bioregional Herbal Remedies ~
~ Full Spectrum Doula & Women’s Wellness Services ~
~ Seasonal Herbalism Gatherings, Mother Centered Monthly Circles & Women’s Health Educational Classes ~
Tending to women throughout SLO County and Californias Central Coast.
My Philosophy
NOURISHMENT
Proper nourishment is essential to a woman’s lifelong well-being. A woman’s body has cyclical and evolving needs—from menstruation to pregnancy, postpartum, and menopause. When these needs are met with consistency, care, and joy, they support hormonal balance, mental clarity, physical resilience, and emotional stability. Nourishment is more than food—it comes from meaningful movement, pleasure, creativity, connection, and living with purpose. True wellness is sustained when a woman is nourished in both body and spirit.
REST
Rest is a biological necessity for women’s lifelong health. Women are not designed for constant output; our hormonal, neurological, and reproductive systems require regular periods of restoration. Key life phases—such as menstruation, postpartum, and menopause—demand recalibration to support immune function, hormone balance, and nervous system regulation. Chronic overexertion disrupts the parasympathetic nervous system, leading to inflammation, burnout, and long-term health risks. In a world that constantly urges more, be the one who leads a revolution of rest.
CONNECTION
It is through deep human connection—where stories are shared, skills passed down, and traditions honored—that women find profound purpose and comfort. The simple acts of sharing meals, sitting around a fire, crafting together, and feeling truly heard, nurture not only our emotional well-being but also our physical and mental well-being. Quality connection with loving, safe, and present people is a fundamental pillar of lifelong health. When these bonds are cultivated with care, worries soften, and the body and mind find harmony. In this sacred web of connection, women heal, thrive, and carry forward the wisdom of generations before them.
